Another week is coming to an end and what a week it has been. We all want to welcome Kevin Boone to the LifeStylz Fitness family! When you see him congratulate him on his first step into better health!
As all of you know, starting out is the hardest part, especially when you step into the unknown. Fortunately for Kevin, Barry and Sandra had prepared him slightly for his baptism of fire. Our evaluation went fantastic and the first two sessions have gone very well. Needless to say, the initial soreness that you all have felt is now a friend that he knows very well.
Remember to encourage everyone you see when you come in. We are all in the same boat striving for better health! Also, don’t forget to keep track of your food and liquid intake. That is a huge key to all of our success. If you have a bad day, don’t give up. Just step right back into your routine. We will all succeed. This just takes time! Keep positive and help everyone in the LifeStylz family when you come across them in your daily lives.
To our health!
Lee
